Nick Atlas :: Yoga Sleep Therapy | Insomnia | iRest | Yoga Nidra |Mindfulness | Meditation | Hatha Yoga | Breathing

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yoga sleep therapy ®

Designed to bring relief to the millions of people suffering from any number of forms of insomnia, sleep deprivation, migraine, chronic pain and/or stress, Yoga Sleep Therapy® offers a specialized combination of gentle postures, breathing exercises and relaxation techniques to help you unwind, fall asleep, and to allow you to sleep soundly through the night.

Interweaving the wisdom of Hatha Yoga, Qigong, Yin Yoga, Restorative practices and creative dreamwork, Yoga Sleep Therapy® is at the cutting-edge of holistic health science and complimentary medicine yet remains accesible to a complete beginner. At it's core is iRest Yoga Nidra, a profound meditative practice that leads to lasting psychological, physical and spiritual well-being and supports you being at ease in every life circumstance. Evidence-based research has shown the effectiveness of iRest in treating hypertension, anxiety, depression, sleep disorders and chemical dependency. Its far-reaching benefits are employed by the U.S. military in the treatment of veterans suffering from post-traumatic stress disorder, as well as by Montessori Schools in helping children to express their emotions and build a healthy sense of self.

Additionally, Yoga Sleep Therapy® brings awareness to the behavioral patterns that prevent us from accessing long-lasting peace. Yoga Sleep Therapy® helps you to establish positive routines to quiet the mind, relieve the body, and to uncover and flush out the roots of suffering, allowing you to heal and access complete restoration throughout your day and night, adding years to your life and life to your years.

This groundbreaking course of study teaches Yoga Sleep Therapy® as a transformative and integrative healing approach that can be used in personal practice, yoga classes, and clinical and medical settings. You will

• learn practical morning and bedtime routines to promote optimum relaxation and self-healing while inviting sleep naturally
• release tension and calm the nerves via guided relaxation, visualization and body scanning practices
• integrate ancient and contemporary Yoga & Qigong techinques to develop resilency and self-regulation
• address lifestyle choices that support sleep and what to do when waking during the night
• engage in stimulating discussion, question & answer and journaliing exercises
• harness the restorative power of a peaceful, integrated sleep, dream and waking life

In addition to international workshops, we currently offer individualized sessions in person or remotely via Skype.
Please contact us directly for more information and to set up an appointment.